Blog
What Is An Addiction?
If you think you have an addiction, you should seek out help and addiction treatment as a matter of urgency. But you might also be confused by the situation and how you ended up where you are now. So what is an addiction? And how do you know if you’re addicted to a...
What Is The Best Therapy For Anger Management?
Life isn’t always a walk in the park. And many times, the quality of our existence depends not on what happens to us, but on how we respond. If you’re continually responding to life with anger, then it’s possible that you’ll end up living an overly complicated...
Why Is Emotional Safety Important?
There are many elements of life that we can take for granted. But if we were not to have them, the quality of our life would be greatly diminished. Things like having a home, living in peaceful times, and having people that we can depend on are all essential building...
What Are Some Characteristics Of Emotional Safety?
We all want to feel safe, and we all want to surround ourselves with emotionally safe people, as well as being regarded as emotionally safe by the people close to us. But what is emotional safety and what does it look like in practice? The importance of emotional...
Can School Stress Cause Mental Illness?
School isn’t supposed to always be a walk in the park. But similarly, it shouldn’t be overly difficult, either. It should be beneficial to the student and society as a whole. Unfortunately, that isn’t always the case. There are times when school can become a little...
What Are The Common Signs Of Stress?
There’s no avoiding stress. It’s just part of being human. While we may have developed to the point where we don’t need to be wary of killer threats from all sides, our genetic makeup remains the same as the days when we did have to be on guard against danger. Most...
How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite...
What are the 5 Types of Anxiety?
Anxiety is real and can be debilitating when left untreated. Anxiety disorders are characterized by a variety of different but related symptoms. One of the most common symptoms is excessive and intrusive worrying that disrupts your daily functioning. Additional signs...
Treatment for Social Anxiety
For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up. Now if you are...
Yes, New Fathers Suffer from Depression Too!
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much...
What are the 3 Types of Bipolar Disorder?
Bipolar disorder is one of the most complex mental health issues out there today. It is also one of the most misdiagnosed mental health issues. This is because it is often confused with other types of common mental disorders such as depression. There are three main...
What is the Most Serious Form of Depression?
Depression is a mood disorder that triggers a persistent feeling of sadness and loss of interest and trouble doing day-to-day activities. Depression can range from mild to very severe and comes in different forms or types. Clinical depression, also known as major...
How much is therapy in Calgary?
Throughout life, everyone encounters obstacles and challenges they need to overcome; this is inevitable and is actually what makes life worth living because seeing yourself conquer and achieve feet is a feeling like no other. But, a lot of the time, one can pick up a...
What is Positive Parenting?
“Because I said so!!” How many times did your parents say this phrase to you? How often were you spanked as a child? How much yelling was there in your house growing up? It’s safe to say that parenting styles have changed over the years. While spanking may have been...
Marriage: When Should You Consider Counselling?
The wedding bells, the white satin laced wedding dress, and the overjoyed congregation is cheering you on as you walk down the aisle. These are some of the few key highlights that people look forward to when it comes to marriage—the anticipation of happiness,...
What Are 4 Major Causes Of Depression?
Depression, also known as major depressive disorder, is a severe medical illness that negatively affects one’s mental and emotional health. This mental condition is usually characterized by feelings of sadness or a loss of interest in activities you enjoy due to...
What is OCD?
OCD or obsessive compulsive disorder is a mental health condition that causes people to experience recurring unwanted thoughts, ideas, sensations or obsessions that can make them feel driven to do something repetitively. These repetitive behaviors, often including...
What is social anxiety?
Social anxiety is an affliction that affects many people around the world, of all ages, nationalities and professions. If you are struggling with social anxiety and need help, contact us. Your Calgary Psychologist will ask about your goals, and tailor your sessions to...
What is anxiety?
The way anxiety presents itself in an adult patient is significantly different when compared with how it feels for a young child, and even a teenager is likely to experience their own set of symptoms based on their hormones and other interfering factors. The...
When Should You Seek A Relationship Counselor?
There seems to be a preconception that the only and best time to seek the guidance and support of a relationship counselor is if the relationship is on the cusp of breaking down and things have gotten really bad. But, actually, your Calgary Psychologists are here to...
What is bipolar disorder?
Bipolar disorder is a mental health condition which can cause considerable fluctuations in both your mood and energy levels. Symptoms of bipolar disorder can become apparent at any age, however most people experience symptoms worsening as they reach their late teens...