We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are...
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out,...
Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little. And then January rolls around, and many of us find ourselves feeling a bit blue. And this is why...
Depression is a mood disorder that triggers a persistent feeling of sadness and loss of interest and trouble doing day-to-day activities. Depression can range from mild to very severe and comes in different forms or types. Clinical depression, also known as major...
Depression, also known as major depressive disorder, is a severe medical illness that negatively affects one’s mental and emotional health. This mental condition is usually characterized by feelings of sadness or a loss of interest in activities you enjoy due to...
