Bipolar disorder is a mental health condition which can cause considerable fluctuations in both your mood and energy levels. Symptoms of bipolar disorder can become apparent at any age, however most people experience symptoms worsening as they reach their late teens...
Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal interaction. So it’s no surprise that Equine Assisted Therapy has become an...
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite...
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly...
According to the National Institute of Mental Health (NIMH), around 25% of adults in the U.S are struggling with depression, anxiety, or both. Anxiety in teens is also quite prevalent. Even though these feelings are overwhelming or you feel like you will never snap...
