As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational patterns that...
Not everyone knows it, but there are 3 types of anger that we can experience according to the categories used by experts. Understanding these different types of anger and how they differentiate from one another is important for anyone dealing with anger issues of...
Life isn’t always a walk in the park. And many times, the quality of our existence depends not on what happens to us, but on how we respond. If you’re continually responding to life with anger, then it’s possible that you’ll end up living an overly complicated...
Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed...
