When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life...
Are you experiencing a disconnect from your partner lately? Are you frustrated with your relationship but do not know how to fix the problems? Has your life become so busy that you need some extra help with the responsibilities of parenting? If you answer yes to any...
Online counseling was not previously regarded seriously in the area of psychology. However, with the advent of more sophisticated technology, it seems that online therapy can ease and enhance the lives of many patients. The benefits of online counseling are the same...
To put it simply, stress is the body’s natural and automatic response to feeling threatened, overwhelmed, or under pressure. It causes the brain to release a hormone known as cortisol – often referred to as the ‘stress hormone’ and also causes adrenaline levels to...
There are many elements of life that we can take for granted. But if we were not to have them, the quality of our life would be greatly diminished. Things like having a home, living in peaceful times, and having people that we can depend on are all essential building...
