What is Equine-Assisted Therapy?

What is Equine-Assisted Therapy?

Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal interaction. So it’s no surprise that Equine Assisted Therapy has become an...

Parent’s guide to nurture self-esteem in their kids

Kids learn everything new at the drizzling rate, right from their birth. This includes developing their physical as well as mental strengths. It is needless to say that every parent wants to raise a confident, responsible and knowledgeable child. And you won’t believe...
3 Ways to Build Confidence & Self-Esteem

3 Ways to Build Confidence & Self-Esteem

Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal. Equally important, however, is having a healthy self-esteem. Many people believe they can achieve a...
Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve...
How to Boost Your Self-Esteem

How to Boost Your Self-Esteem

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like...